June 8 - 15, 2024
Rest & Rejuvenate Summer Wellness Retreat
Take time to rest and rejuvenate on the beach in beautiful Puerto Vallarta, Mexico this summer. Join Denise and Penny for morning yoga, aqua fitness, meditation, and energy healing sessions. Then, have the entire day to enjoy the Sheraton Buganvilias Resort Vacation Club. Take a swim in the ocean or pool, work out in the fitness center, or explore Puerto Vallarta. Each evening there will be an optional get-together for dinner or relaxing healing sound baths.
In addition to our sessions, there are many fun resort activities that you can participate in. The Sheraton also has many restaurants on-site. Think of this as a retreat/vacation.
Rest, rejuvenate, and take care of you this summer!
Retreat details
What's included?
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Morning Wellness Sessions
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Two Evening Sound Baths
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Accommodations
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Happy Hour Meet & Greet
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Mexican Fiesta Dinner & Show
You are responsible for:
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Airport transfers
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Airfare
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Meals - Menu options
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Any additional excursions and activities
Exclusive Member's Only - Private Room
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Early bird price: $1495 USD Single
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Early bird price: $1795 USD Double
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1-2 PEOPLE MAX
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1 KING SIZE BED
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1 BATHROOM
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TERRACE
Contact Denise Knutson at: (480)326-6540 or email us with any questions you have.
Limited upgrades available for larger groups.
Don't miss out, register today!
Tenative Schedule
Saturday, June 8:
Arrive at resort, check-in, explore, and unpack.
6pm – 8pm: Happy Hour Meet & Greet
Sunday, June 9:
7am – 9am: Yoga and meditation on the beach
9am – 6pm: Free time to relax or explore Puerto Vallarta
6pm – 8pm: Optional gathering for dinner (extra fee)
Monday, June 10:
7am – 9am: Aquatic fitness and yoga
9am – 8pm: Free time to relax or explore Puerto Vallarta
8pm – 9pm: Rest & relax healing sound bath
Tuesday, June 11
7am – 9am: Yoga and meditation on the beach
9am – 6pm: Free time to relax or explore Puerto Vallarta
6pm – 8pm: Optional gathering for dinner (extra fee)
Wednesday, June 12:
7am – 9am: Aquatic fitness and yoga
9am – 8pm: Free time to relax or explore Puerto Vallarta
8pm – 9pm: Rest & relax healing sound bath
Thursday, June 13:
7am – 9am: Yoga and meditation on the beach
9am – 6pm: Free time to relax or explore Puerto Vallarta
6pm – 10pm: Mexican Fiesta Dinner & Show
Friday, June 14:
7am – 9am: Yoga, meditation, and sound bath on the beach
9am – 10am: Closing circle
6pm – 8pm: Optional gathering for dinner (extra fee)
Saturday, June 15:
Departure Day
Meet your Retreat Leaders
Denise Knutson
About Denise Knutson:
Years ago, I experienced a very serious car accident which caused many unresolved and serious medical issues of all kinds for over 10 years. I was on dozens of medications and I was seeing many different specialists from around the Valley. Through a profound experience while meditating, I had a miraculous recovery of my physical body and through this self healing I was awakened to my path as an energy healer. I now help and assist people on their healing journey doing private healing sessions in-person and remote and group sound and energy healing experiences.
Penny Bailey
MPH, ACSM, ACE, NASM, E-RYT 200
About Penny:
She has specialized in fitness and wellness for over 30 years. Over her extensive career, she has acquired a diverse range of specialties including yoga, group fitness, personal training, fitness programming, aquatics, older adults & specialty populations. Her passion for the industry has driven her to continuously enhance her skills, education, and experience.
Note, there are no refunds on registration - if you miss the retreat. If you cannot attend the retreat for any reason, please contact the organizer, Denise Knutson at (480)326-6540 for a possible retreat refund based on rebooking and releasing your room to another attendee. Thank you.